What other causes of osteoporosis?

Lee ever doctor will explain the causes of osteoporosis? You're lucky, and perhaps unusual, if the answer is positive. Nowadays medical system does not work easily pull out a notebook and write out a prescription medicine for osteoporosis, than take the time to explain its causes and help to prevent or treat its holistic medicine approach. So, let the next few moments together to analyze its causes and what you can do about it. To some extent, reduced bone density is normal as we grow older. The study of women after menopause only show that the majority of normal healthy women to end their 50-years of significant osteopenia (thinning bones, not meeting full diagnostic criteria for osteoporosis). So while I support the use of bone density after the test middle-aged regularly (DRA), it is important not to move directly from the finding of low bone density prescription. "Low bone density" usually compared to young healthy women before menopause, but may be quite normal for your age. Using online resources to help calculate the actual risk of fracture may be a useful way to put this discovery in perspective. But while it can be seen as a normal part of aging, it increases the risk of fractures, and do everything possible to minimize bone loss is important. What other causes of osteoporosis? Deficiency of vitamin D comes to mind immediately. If you live south of Atlanta, Georgia (in the northern hemisphere), you can not get enough vitamin D from sunlight effect year round. So every day to take supplements of vitamin D3 (cholecalciferol), I recommend 1000 IU (international units) for those over 12. And 15 minutes of direct sunlight (swimsuit or similar attire) in the middle of the day without sunscreen and give you a good dose except winter. Another vitamin is important, but for another reason. Some studies have shown that taking synthetic vitamin A (retinol or retinilpalmitata) can lead to increased bone loss. This is one reason why I always recommend their patients to look for a multivitamin only natural carotenoids as vitamin A, rather than the source. It is difficult to find a bit more expensive but worth it. There are some chronic diseases, which are also an important cause of osteoporosis. In the long term use of thyroid hormone replacement drug increases the risk of osteoporosis, and if you have a chronic disease that requires long-term use of corticosteroids (like prednisone or cortisone), it also makes thinning bones more likely. I do not advocate that you stop taking this medication, they often are critical for the treatment of disease. However, their prolonged use lasix 50 mg makes it even more important that you take other preventive measures. And whenever you can to minimize their long-term use and dosage, if possible, the better for bones. Last but absolutely not least for reasons of osteoporosis is the lack of weight bearing exercises. Our bones need exercise with resistance in order to stay healthy. Some stress is actually good for the bones. This is why astronauts lose bone density while in space, as well as being bedridden disease will do the same. So, what else do you do for your bones, always remember that to go on walks, going to the gym, dancing, gardening, jogging, hiking, tennis, or what you like, making your muscles work against gravity, which is good for your bones. Translated into simple language, exercise is the most important determinant of healthy bone density. Consider this order. With those in mind, you must be equipped at present to better understand the causes of osteoporosis, as well as measures to prevent it. And please, start now ... Every day matters. For your health and wellness,

Robert Pendergrast, MD.